10 Healthy Tips for 2018

Hawaii residents are living in one of the most beautiful places on the planet. Why not make the most of it? It’s important to take proactive steps to maintain your health and wellness throughout the year. Even if you haven’t been taking care of yourself as well as you’d like, the New Year presents a new opportunity to make positive changes. The tips below will help you feel younger and more energetic throughout the New Year:

1. Drink Plenty of Water.

Water works wonders for your body. It can improve your skin complexion, increase energy, relieve fatigue, and prevent cramps and sprains all while flushing harmful toxins from your body.

2. Cut Down on Sugar.

Not only can sugar cause you to gain weight and mess with your blood sugar levels, but it can also contribute to wrinkles and tired looking skin.

3. Go Organic.

Eating better quality foods can help you feel better and maintain your youthful energy.

4. Eat Lots of Protein.

Protein-rich foods help you control your blood sugar levels and weight while increasing energy and muscle mass.

5. Make Time to Exercise.

Whether it’s a leisurely walk in the park or a more intense tennis match, exercising 20 to 30 minutes a day will help keep your body healthy.

6. Get Some Rest.

Aim for at least 8 hours of sleep a night so that you can wake up feeling more rested, energetic, and ready to take on the day.

7. Stretch Regularly.

Stretch every morning. Not only will it help you get ready for your day, but it will help you maintain flexibility as you age.

8. Smile!

A simple smile can help you feel happier and bring a little joy to someone else’s day.

9. Take Some Time for Yourself.

Don’t forget to take some time to relax. Put your phone on silent and step away from the screen to read, meditate, or do another activity you enjoy.

10. See Your Chiropractor for Maintenance.

The chiropractor isn’t just for aches and pains. If you want to stay healthy and active, make regular appointments with your chiropractor to keep your body in alignment for optimal health.

Schedule an Appointment with Dr. Paul Kurihara

Are you looking for an experienced chiropractor in Aiea? Look no further than Chiropractic Family Health Center. Dr. Kurihara provides quality chiropractic services to help you stay healthy in the New Year. Come visit us if you are experiencing back or neck pain, issues with posture, or even just to maintain overall wellness. To make an appointment, call: (808) 518-4421.

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